Gym memberships are for private, unsupervised use of The Lifting Corner (155A Brighton Road, CR5 2NH — between Aldi and the newsagents). Personal training and classes are not included.

All memberships are managed via the Glofox app and charged monthly by Direct Debit. A mandatory induction is required before your first session - ask about our Traffic Light Programming in your induction if you need guidance on your workouts.

Schedule

Check our schedule here.

Individual Memberships

Platinum

12 passes/month — £84 (£7 per visit)

Gold

8 passes/month — £66 (£8.25 per visit)

Silver

4 passes/month — £42 (£10.50 per visit)


Dual Memberships (shared between 2 people)

Platinum

12 passes/month — £96 (£8 per visit)

Gold

8 passes/month — £72 (£9 per visit)

Need more than 12 visits a month as a couple? Purchase two individual Gold memberships under separate names.

→  To sign up and book your induction, get in touch via the contact form. 

Equipment

  • Commercial Plate Loaded Leg Extension (dual use)

  • Commercial Pin Cable Machine (dual pulley suitable for chest press etc)

  • Commercial Treadmill

  • Commercial Pin Leverage Squat Machine

  • Hyperextension

  • Dumbbells up to 40kg each

  • TRX (Suspended Trainer)

  • 15kg ladies olympic bar and 20kg standard powerlifting bar with bumper plates

  • Adjustable and Flat Competition Benches

  • Accessories including Bands, Wheeled Roller, Hip Circles, Glute Thrust Bench, Slam Balls (10/15kg), Micro Addition plates (add to dumbbells/cable machine) and Crash Pads.

Plus Air Conditioning and Heating for your comfort.

Programming (optional for gym members)

This option is recommended for Lifting Corner Gym Members who would like additional programming support, and is purchased separately.

Green - Over 2 years of lifting recommended

Orange - Under 2 years of lifting experience / some confidence

Red - Beginner / unconfident lifter

Three goals set over one ‘suggested’ day of programming, and one ‘mandatory’ day of programming (2 days per week); 

  1. Familiarisation of LC equipment

  2. Mastery of fundamental, effective movement - total body approach

  3. Encourage curiosity and exploration of underutilised movement patterns / training blind spots

£99 per program

Each movement and piece of equipment has been carefully selected by head coach Flora, based on her experience with clients over the previous 9 years of coaching across different settings and levels, and obtaining an MSc in Coaching Sports Performance from Stirling University. 


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