About Us - Services summary
The Lifting Collective is a fitness and wellness hub based in Coulsdon, founded by Flora in 2017 after transitioning from the legal industry to personal training.
Since relocating to Coulsdon in 2022, we've expanded to offer private training studios under The Lifting Corner and The Lifting Studio. Our mission is to provide a welcoming environment where individuals of all abilities can focus on their health and wellbeing, with a team of dedicated fitness and wellness practitioners to support every step of your journey.
We currently offer Group PT, Personal Training, Yoga, Osteopathy, Massage, Beauty and Treatment Room Rental.
See below for a quick run down of what we offer…
Quick Info - What We Offer
Kindly note that the Collective is made up of two separate studios, within short walking distance from one another. Kindly check which facility your service is based at.
Gym Membership Options (private use of The Lifting Corner)
Booked through an app, payments taken by Direct Debit monthly. A mandatory induction is required for all memberships, along with a liability waiver and agreement to remote monitoring, as The LC is unsupervised during membership hours.
Personal training and classes not included.
www.theliftingcollective.com
Individual Memberships (1 user)
12 passes a month individual - Platinum (£84)
8 passes a month - Gold (£66)
4 passes a month - Silver (£42)
Dual Membership (2 users)
12 passes a month membership - Platinum (£96)
8 passes a month - Gold (£72)
If a dual membership couple would like more than 12 passes a month please purchase two separate gold memberships under your individual names
Example Hours of Access (58 hours/week)
Monday: 5am - 7am | 8pm - 9pm
Tuesday: 5am - 7am | 7pm - 9pm
Wednesday: 5am - 6am | 1.30pm - 9pm
Thursday: 5am - 9pm
Friday: 5am - 7am | 3pm - 9pm
Saturday: 6am - 4pm | 7pm - 9pm
Sunday: 3pm - 9pm
Programming may be added to your membership for £99 for 8 weeks - please see the traffic light programming system at the bottom of our fitness tab; https://www.theliftingcollective.com/fitness
This is a template with three difficulty options customisable by you, tailored to the equipment in the studio with 8 google sheets for 8 weeks of progressions.
Personal Training
Personal Training with Flora (Owner of The LC)
PT Sessions or Strength and Conditioning range from the following;
12 Pack – £55 per session
10 Pack – £60 per session
8 Pack – £65 per session
This includes an in-depth chat/phone call/email breakdown for assessing your goals first, so that you can get a feel for me as a PT should you wish. I am personally qualified as a Level 4 S&C Coach and Trainer, and have completed an Msc in Sports Performance Coaching.
Other Trainers
I also can put you in touch with other trainers who work within The LC studios; they will have their own pricing structure and availability. Once connected with the other PTs, they will deal with you directly. Please note that the membership options including online support are provided through Flora only, but all clients of all trainers are welcome to have a stand alone Part-Time LC Membership.
Bea
Beatrice holds a Level 3 Personal Training and a UK Athletics Running Coach qualification and has been coaching a diverse range of clients for 12 years (those new to training, experienced gym goers and age group athletes).
Beatrice transitioned to coaching from working as a rehab and sports focused chiropractor and earned a Master in Sport & Performance Psychology in 2023 that has expanded her coaching offerings further.
Bea works full time at The Lifting Studio.
Sej
Sej focuses on strength training 1-2-1 and 2-2-1 clients as a Sunday only coach at The Lifting Corner. She specifically programmes the PT sessions for the individual to align with their overall goals. Since qualifying she has thrived in personal training alongside an established career in marketing.
Eniko
As a NASM-certified Fitness Specialist, Eniko architects high-performance lifestyles by bridging the gap between elite aesthetic training and specialised recovery for sciatica and herniated disc management. Her coaching empowers clients to reclaim their 'Powerhouse' through biomechanically sound programming and pain-free movement patterns. Eniko trains clients on a Saturday afternoon at The Lifting Studio.
Group PT Classes at The Lifting Corner (with Flora)
Monday Classes
Group Strength and Conditioning 5.30pm (55 mins)
PAYG
£17.50 per session (£20 from May)
Bookable up to 4 weeks in advance on Glofox
6 week blocks of programming
Dip in and out however you like
70-90 seconds per strength movement
5-6 strength movements per class, each performed three times
You choose your weights / reps with guidance
Max 5 people
Wednesday Classes
Group Mat Strength 1.05pm (25 mins)
PAYG
£12.50 per session (£10 for gym members)
Bookable up to 4 weeks in advance on Glofox
Changes weekly
Dip in and out however you like
Minimal rests, alternate between upper body and lower body
Mat based for efficiency
Choose your weights at the start of the class
Max 3 people
Wellness Partners @ The Lifting Studio or Corner
Osteopathy
Our resident Osteo, Anna, is always ready to deal with any aches or pains you may have. Her bookings link can be found here; https://linktr.ee/thelondonosteo .
Amore Beauty UK Brows and Lashes (Maiah)
Maiah offers brow lamination, waxing and tinting, plus lash extensions and maintenance from The Lifting Studio.
To enquire about treatments, pricing, or availability, whatsapp her at 07549 043 816 or find her on Instagram at @amorebeautyuk.
Book instantly at: https://amorebeauty.as.me/schedule/4b286567
Ami Patel Massage
Ami is a holistic health practitioner. Her work is deeply rooted in the ancient wisdom of Ayurveda and Yoga. Drawing on these traditions, she offers massage therapy that nurtures both relaxation and deep restoration through mindful, intuitive touch. Each session is tailored to the individual, using warm oil with rhythmic techniques and varying pressure and intensity to meet the body’s unique needs. Her treatments support circulation, lymphatic flow, joint mobility, muscle release and recovery, and an overall sense of relaxation and wellbeing.
To book an appointment, please contact:
Mobile: 07989499928
Email: ami@amipatelwellbeing.com www.amipatelwellbeing.com