Fitness
We provide an inclusive and accessible space where individuals of all abilities can thrive. Whether you are new to fitness or a seasoned athlete, our weightlifting programs, small group classes, and tailored training sessions are designed to achieve optimal results.
1-2-1 Personal Training
Our one-to-one personal training sessions are tailored to your unique goals, fitness level, and needs. Whether you're aiming to build strength, improve technique, or work toward a specific milestone, our dedicated trainers will craft a personalised plan and provide the focused attention to help you reach your fitness goals.
Our team of personal trainers are ready to cater to your fitness goals today.
Small Group Personal Training
Our small group personal training program is a progressive approach that combines the personalised coaching typically found in one-to-one sessions with the added motivation and energy of a dynamic class setting.
New Part Time Gym Memberships
Check out our new bookings and memberships page for details on our part-time memberships.
Programming (8 weeks, 3 levels)
Three goals set over one ‘suggested’ day of programming, and one ‘mandatory’ day of programming (2 days per week);
Familiarisation with LC equipment specifically (and most commercial gyms)/ maximise potential of equipment
Mastery of very effective movements in a total body approach specific to level of experience (effective for muscle gain and strength improvement)
Encourage curiosity and exploration of underutilised movement patterns / common training blind spots
Progresses over 8 weeks, provided at once should you wish to cycle through the weeks faster than 2 sessions per week. If you wish to then progress to the next level of programming (e.g. from Red to Orange), the option is there for you. Each 8 weeks of programming comes at a cost of £99.
Kindly note that completely individualised programming only comes with 1-1 Personal Training, however the google sheet will allow you to enter your own weights and reps to keep a record, led by programmed weight suggestions (by percentages and a 1 rep max calculator for the less experienced lifters), which will all be explained on the programming document.
Each movement and piece of equipment has been carefully selected by head coach Flora, based on her experience with clients over the previous 8 years of coaching across different settings and levels, and obtaining an MSc in Coaching Sports Performance from Stirling University.
Green - Over 2 years of lifting recommended
Orange - Under 2 years of lifting experience / some confidence
Red - Beginner / unconfident lifter
To purchase, submit a contact form and request the level of programme by it’s colour, or email theliftingcorner@gmail.com for an invoice and link to your customisable copy.